Nutrisystem Reviews—What to Know Before Trying This Program
For many people weight loss is a but a dream, but that doesn’t have to be the case. Nutrisystem is a popular weight loss program that follows an innovative method to weight loss. The program is customizable and portion controlled ensuring nutrient dense, delicious meals and adequate caloric intake which satisfies cravings and prevents overeating – often an underlying cause of obesity.
It is a pre-packaged healthy food delivery program that delivers meals straight to your doorstep. It saves time and effort by doing the planning, cooking and customizing based on each person’s unique, nutritional needs. Nutrisystem has options everyone, from young to old, nursing mothers, diabetics, vegetarian, you name it.
The idea behind Nutrisystem’s method is to use only the dietary components essential to the body. It leaves out the unnecessary dietary ingredients like unhealthy chemicals added for taste enhancement.
The Nutrisystem program makes sure its users are eating the essential dietary ingredients – fruits, vegetables, dairy, and lean proteins. It sounds like a typical weight loss plan, but in the case of Nutrisystem, the recipes are designed by a professional chef, hence the lack of compromise in taste. You’re likely to forget you’re on a diet.
What’s the real reason behind Nutrisystem’s popularity?
The history of the Nutrisystem diet is rich. In the 1970s, a local entrepreneur named Harold Katz lived on a liquid protein-based diet for weight loss. Using his learnings from this method of eating, he was able to make subtle modifications developing it into the ready to eat food-delivery service it is today.
Ready to eat meals help with weight loss because the planning of meals, grocery shopping, and cooking time are often what prevent people from successfully maintaining a weight loss diet. The pre-cooked meals by Nutrisystem have the accurate daily calorie intake for your unique body enabling users to finally get a hold of weight fluctuations.
This program promises to help people achieve their weight loss targets by allowing them to pick their preferred daily meals from a vast list of options. Once you’ve selected your meals for the week, you pay online and the order is complete. The online payments for Nutrisystem are made directly to the company and are 100% protected. Every meal plan is unique to the user’s goals which is why the Uniquely Yours program is one of the highest-selling Nutrisystem plans.
Nutrisystem offers many unique plans, differentiated by structure, food preferences and cost. The most popular are outlined below.
- Nutrisystem Basic
This is the most basic meal plan which delivers three meals per day plus snacks. It doesn’t allow user customization. This plan is targeted for individuals who want healthy weight loss with lean muscle gain.
- Nutrisystem Core
Slightly more advanced than the basic plan, Nutrisystem Core allows users to customize their diet plan from over 100 different foods. Users will also have access to a certified dietary coach that will assist in achieving weight loss goals.
- Uniquely Yours
Uniquely Yours is the most popular meal plan because of it’s larger variety of foods, 160 different food options. This plan also offers frozen meals.
- Uniquely Yours Ultimate
The Uniquely Yours Ultimate plan is similar to the original Uniquely Yours but with 28 additional shakes options.
- Diabetes plan
This plan is specifically designed for people with fluctuating blood sugar levels. It contains food that regulates blood sugar and help to prevent further complications of diabetes.
- Vegetarian plan
This meal plan is for vegetarians who eat only plant-based foods to lose weight.
What is included in Nutrisystem meals?
Foods that are allowed include; proteins ( nuts, legumes, seeds, tofu, etc.), fruits (berries, avocados, etc.), vegetables (green veggies, onions, mushrooms, asparagus, etc.), fats (plan-based), dairy (skimmed milk, low-fat yogurt, low-fat cheese, etc.) carbohydrates (whole-wheat pasta, bread, brown rice, oats, etc.)
Foods that are not allowed include; deep-fried foods, fatty cut meats, high-sugar desserts, high-calorie veggies (potatoes), butter, oil, full-fat dairy, pasta, rice, ice-creams, etc.
Nutrisystem Success stories
The large number of individuals who have taken advantage of Nutrisystem meal plans have shared their stories online. These user reviews are available on nearly all leading weight loss forums and Nutrisystem’s website. Click here to read Nutrisystem user reviews.
Why should everyone try Nutrisystem?
Nutrisystem is not just for those who are overweight. It’s suitable for for those who want to eat in moderation, maintain their weight, or do not have the desire to cook and meal plan. More reasons include,
- Restricted caloric meals – The calories in all Nutristystem meals fit into any standard weight loss plan, bringing faster results.
- Smart eating – Instead of starvation diet plans, Nutrisystem focuses on smart eating.
- Controlled salt intake – Salt plays a major part in weight loss and weight gain. Nutrisystem meals contain only the standard salt dosage. By reducing salt intake, the risk of hypertension and other related diseases is reduced and weight loss is risk averse.
Nutrisystem features that cannot be ignored
These notable features of Nutrisystem make it more effective than competitors.
- Time-saving – It is time consuming for the average American to think about meal plans, shop and cook healthy dishes. Nutrisystem reduces a person’s time in the kitchen by providing pre-cooked meals straight to your doorstep.
- Tastes delicious – Dieting is no longer boring with Nutrisystem. Each recipe is designed by professional chefs so that there’s no compromise on quality and taste.
- Cheat meals – Nutrisystem allows dining out by providing tips and tricks to staying healthy while ordering at any restaurant. No cuisine is off limits. Nutrisystem plans allow three flex meals per week while sticking to the tips and tricks provided.
- Progress tracking – Nutrisystem allows all its users to order food via the Nutrisystem app. This same app can be used to track the progress of your diet plan as well as offer free counseling services, further helping with weight loss.
- Long-term – Unlike most weight loss products that offer limited-time benefits, Nutrisystem offers long term benefits. Even after finishing the program by achieving target weight, there are controlled meal plans to continue a lifestyle of balanced, healthy heating. Nutrisystem enables users to maintain their weight loss long term.
- Reduces the risk of certain diseases – Those with diabetes or heart conditions have the opportunity to experience major benefits from Nutrisystem. The food choices are healthy for the heart, blood pressure, sugar and cholesterol.
Is Nutrisystem affordable?
Nutrisystem is affordable and cost-effective for any budget. In addition to this, Nutrisystem offers discounts on meal plans via various promo codes and coupons.
Nutrisystem is internationally famous for its fast weight loss results. It allows individuals to lose weight naturally by receiving professionally made, healthy, low-calorie meals delivered daily.
There are different plans from which a new user can subscribe. Everyone should try Nutrisystem to experience its benefits – healthy weight loss and enabling s healthy eating lifestyle.